11 Great ways to take care of your body in daily life

1. You can take a daily dose of multivitamin

2. When eating out every day, be careful not to eat too much, as it can damage your stomach.

3. Drink plenty of hot water in general, preferably in summer as well, carry a hot water bottle with you.

4. It's best to see a doctor about gastritis and pharyngitis and ask for advice on how to manage it.

Now there are a lot of apps on the phone to improve the quality of sleep, download a few to try, it is not possible to cook a calming soup porridge drink.

If you don't want to spend money, you can exercise outdoors, but you don't want to get sick again if the air is not as good as in the gym.

7. No matter what season it is, take a jacket with you when you go out to work or on a business trip. Carry with you some plate blue root, anti-food tablets, patchouli pills and other emergency medicine, less stimulating drugs, bad for the stomach.

8. you can have more brown sugar and honey dates at home and office, it is good for health

9. You can also do more spa and maintenance in general.

10. Don't work too hard at work, always pay attention to your physical condition, and don't work if you are not feeling well. Don't get too angry in the workplace either, as the mind has a great impact on the body.

11. Get professionals to do things you can't do, such as fixing appliances and moving things, and spending money on things you can't do is actually saving money for later.

That's all I can think of for now, I'm also looking for answers on how to take care of myself, just see your question, I'll tell you when I find a good one, all alone out there, take better care of yourself, talk to your parents and let them be your support!

11 Great ways to take care of your body in daily life