How to take care of our health in traditional way

First, let's talk about food. Health is the capital of the revolution, if a person is not even healthy, and talk about what ideal what dream it. Personal life, on the purchase of a few simple cooking tools, small I bought an egg cooker, long-term preparation with eggs, hungry can be cooked to eat; and then there is an induction cooker, electric kettle, can boil water with, but also their own stir-fried vegetables and porridge drink. Another point, buy ready-made steamed bread cold how to do, this time the egg cooker can also be used to hot steamed bread, other functions can search for their own look. To sum up: tools have egg cooker, induction cooker, electric kettle, frying pan (generally buy induction cooker with a), cutlery, knives, common spices. The usual food items include: eggs with noodles, spicy vegetables, eggs, milk, oatmeal, soy milk, and other sauces that you can mix with your noodles. These are in the really no food when their own easy to help, can eat well eat on time to ensure good health Oh.

2. come back to talk about essential medicines. It's not uncommon to get a little cold, but it's important to have some medications around you: cold medicine, anti-inflammatory, diarrhea, fever, digestive, band-aids, cotton swabs and so on. The over-the-counter medications that are commonly used can be kept on hand. Prescriptions must be approved by a physician. 3.

Next, let's talk about sleep. In winter, buy a thick blanket, more than ready for a bed is no harm, because you do not know whether the landlord will gouge to the day without heating, cold night, we have to be good, buy a comfortable pillow, blanket, blankets, hot water bag, warm stickers, etc., girls should pay more attention to warmth, otherwise sickness is really worse than death, and no one around to take care of, really poor it.

The next deeper level, a person for a long time, will be lazy to talk, sometimes lonely up feeling long grass, very hard to bear, do not want to read and study, find a friend to chat, or look at their favorite TV drama movies, play a small game, see what happened recently and fun things. If you are single, you can put finding a lover on the agenda, after all, with a family, the heart will not be empty, only motivation.

Always start your morning reading good morning inspirational quotes . 

How to take care of our health in traditional way